69 posts
Wellbeing
Your inner critic is hurting you
Who is your biggest critic? Someone at work? A relative? How much do you allow them to criticise you before you tell them where to shove their opinions and “helpful…
Lust for Life: F.E.A.R
Everybody is lusting after something. For me, it’s adventure, and a change. A change in my routine, a change in my surroundings. Just change. I feel like I want to…
Stress less
When it comes to well being most of us are pretty aware of the effects of diet and exercise on living a healthy life. Eating plenty of vegetables, fruits and…
Fighting back from depression
Following on from my previous post about depression, I thought it might be useful to talk about a few issues I’ve come to realise are common during treatment and recovery.…
How to love spending time alone
Recently I found myself trapped on a coach for 8 hours. Alone. Surrounded by strangers, but otherwise completely alone. And – nightmare of all nightmares! With no 3G signal. Completely…
Suffering from depression isn’t easy – but you are not alone
Let’s talk about one of the most common mental health issues – suffering from depression. If you are depressed, know that you are not alone.
There’s no shame in needing to cry
We tell people getting emotional after a break up (or any other sort of shitty situation) to man up and shut up. We say that it’s ok to be sad…
Taking a break from technology
I love technology – it’s such a big part of my life that the idea of living without it seems unthinkable! My work is 95% internet based (I’m a digital…
Overcoming the changing room phobia
How many times have you been stood in the Topshop changing rooms, eyes pricked with tears? For despite dragging armfuls of clothes into a stuffy cubicle, wriggling in and out…